- Видео 169
- Просмотров 534 903
Proactive Resilience
США
Добавлен 6 май 2018
Hello!! My name is Allisun, a Certified Trauma Recovery Coach sharing videos here on RUclips about my upbringing in a dysfunctional family and the lessons I'm learning as I work through childhood and present day hardships.
I started sharing videos in 2018 under the channel name 'Lost Child Diaries', and I am SO proud to have evolved from Lost Child Allisun: yearning to be seen, heard, and cared for; into Resilient, Advocate Allisun: a Certified Trauma Recovery Coach who thoroughly IS seen, heard, and cared for, and now gets to share the gift of seeing, hearing, and caring for others with fellow resilient souls like you.
My goal is to be the absolute best version of myself every day. If that sounds like a goal of yours, join me by subscribing to this channel and clicking the notification button so we can grow through this healing journey together. I'd love to be apart of your life, and for you to be apart of mine.
Let's do this!!
Happy Healing,
Your pal ♡ Allisun
I started sharing videos in 2018 under the channel name 'Lost Child Diaries', and I am SO proud to have evolved from Lost Child Allisun: yearning to be seen, heard, and cared for; into Resilient, Advocate Allisun: a Certified Trauma Recovery Coach who thoroughly IS seen, heard, and cared for, and now gets to share the gift of seeing, hearing, and caring for others with fellow resilient souls like you.
My goal is to be the absolute best version of myself every day. If that sounds like a goal of yours, join me by subscribing to this channel and clicking the notification button so we can grow through this healing journey together. I'd love to be apart of your life, and for you to be apart of mine.
Let's do this!!
Happy Healing,
Your pal ♡ Allisun
Disillusionment: Check. || Embodiment: In Progress...
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Happy Healing.
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xo,
Allisun (:
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Happy Healing.
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xo,
Allisun (:
Просмотров: 1 704
Видео
Relationships with Narcissistic Mothers: What's the goal? Are you hoping for something impossible?
Просмотров 2,2 тыс.2 года назад
Hello, hello beautiful people! In today's video I'm discussing an analogy my Trauma Recovery Coach shared with me recently: "it's like trying to buy milk from Home Depot". In our relationships with our narcissistic mothers, parents, and family systems especially, it's important to acknowledge what relationship dynamics ARE and are NOT possible. In all relationships, really, we can ask ourselves...
no one cares.
Просмотров 3,1 тыс.2 года назад
No one cares... or so it seems. Many, many reasons contribute to me feeling sad, but this is one that I can and want to share with you. I'm okay! I'm human, though, and sometimes I feel sad. So, here's a lil' peek into my mind when I feel that way. I hope this video is somehow validating, a source of connection in case you feel alone in feelings similar to this, and an opportunity to learn abou...
Am I falling apart, or is this growth...? || Narcissistic Family System Recovery
Просмотров 1,6 тыс.3 года назад
Why does change sometimes feel good, and why does it sometimes feel... unbearable?! Here is some insight regarding that topic, and some ideas on how to support yourself in times of change. I hope it's helpful for you in some way or another. (: Happy Healing (: Allisun
I'm back....!! LIFE UPDATE: Where I've been & where I'll be moving forward. (:
Просмотров 1,3 тыс.3 года назад
Hello! It's been a while... I'm SO happy to be back! PLEASE participate in this survey: forms.gle/17pTDu2fkaUuSiof6 In other news, stay tuned for more videos to come very soon!! Comment your favorite emoji below to support this video being shared to fellow resilient souls by the algorithm, and stay WELL! forms.gle/17pTDu2fkaUuSiof6 forms.gle/17pTDu2fkaUuSiof6 forms.gle/17pTDu2fkaUuSiof6 I'll ta...
Narcissistic Parent Recovery: Never Feeling Good Enough - Why you don't and why you should!
Просмотров 7 тыс.3 года назад
Hello! In this video I discuss why children of narcissistic parents, narcissistic mothers, alcoholic parents, and other emotionally immature parents *almost* never feel good enough, why we should feel good enough, and how we can start feeling good enough today and in the future. I hope it's valuable to you! If it is, please do subscribe to this channel, like the video, and comment to tell RUcli...
CPTSD Recovery in a Nutshell (& a biiiig announcement!)
Просмотров 1,1 тыс.3 года назад
Hello!! I hope you enjoy this bite size video about how we heal from Complex PTSD, and hope to see you over on my new Instagram!! proactiveresilience Let me know what your thoughts are on this topic; what you lacked growing up, and what you need now. I'd love to hear from you in return to me sharing my thoughts here! Until next time... Happy Healing (: Allisun
My Emotional Healing Journey: From Dissociated to Dysregulated to... 🤫 || Emotional Intelligence 101
Просмотров 1,8 тыс.3 года назад
This video explains my healing journey over the years from being in denial, to being dissociated, to being emotionally dysregulated, to where I am now! I'm currently living in applied awareness of emotional intelligence, through unassuming mindfulness, nonviolent communication, and co-creation of my reality with the safe people and circumstances with whom I share my life! I hope this video is h...
Safety ENABLES Healing: Meet *these* needs to make your self care practices more effective 🏡💸💑
Просмотров 1,2 тыс.3 года назад
I LOVE, love, love some proactive self -care, however, I believe that meeting our need for SAFETY is necessary for additional self care practices to be particularly effective! Disclaimer: I think self care practices I mention around 2 and a half minutes into the video are all worthy and wonder-full! I just mean to point out that if we are feeling (anxious/angry/apathetic/etc.), and are confused...
Opening Up about my Substance Abuse + Addiction with my (ex) best friend Suz! + her story & blooperz
Просмотров 2,1 тыс.3 года назад
Hello! In todays video I am joined by my best friend Suz to discuss my history of struggling with substance abuse and addiction. I've yet to share much detail of that time of my life on this channel, and recent events have led me to feel that there's no better time than the present to do so! Suz joins me in doing so to provide moral support and objective insight to the conversation, and we also...
Sooo, my family found out about my YouTube channel... 😳 Proactive Day(s) in the Life Vlog
Просмотров 2 тыс.3 года назад
Hello! This video is a blissful, work-full day (and a half!) in the life vlog! Half way through I realize that the vlog could be perceived as boring, but hey! At least my day wasn't stressful or negative! However, I decided that I wanted to share this significant event that I could be stressed about with you, because... why not! I think it's an important and interesting change in circumstances,...
Mental Health PATTERNS: Being Mindful to Prevent Emotional Breakdowns (or at least see them coming!)
Просмотров 6563 года назад
Hello! This video details the process of leading up to, experiencing, and coming out of an emotional breakdown, broken down into six steps to help you recognize your personal mental health patterns and live more in tune and aligned with a happy and healthy life. I hope it's super valuable for you! If it is, please consider liking this video, leaving a comment below, and subscribing to my channe...
Storytime! I've been making myself sick without realizing it... 😳 Are you possibly doing that, too?
Просмотров 1,3 тыс.3 года назад
Hello! In this video I share about how I've been unintentionally making and keeping myself sick, how I came to realize that I was doing so, and how this could act as a metaphor for you to look deeper into your life and make some positive changes that could enhance your own healing. I hope it adds value to your life in some way or another, either out of inspiration or simple entertainment, and a...
A Dance Dedicated to Addiction: OTHERSIDE by Macklemore & Ryan Lewis ft Fences
Просмотров 6623 года назад
TRIGGER WARNING: ADDICTION. Thanks so much watching. Really. Happy Healing (: Allisun #Hoopla
Navigating Life Transitions as Children of Narcissistic and Otherwise Emotionally Immature Parents ♡
Просмотров 2 тыс.3 года назад
Navigating life transitions, like moving homes, getting a job, making new friends, learning to love ourselves; as children of parents who don't support us in doing so is admittedly DIFFICULT. Or, it can be, I suppose! In this video I discuss why that is and two things we can do to support ourselves in making life transitions, more smoothly, and with more peace. I hope you find some value watchi...
I wouldn't have healed if I didn't do [ THIS ] (psst: watch this if you need a boost of motivation!)
Просмотров 1,4 тыс.3 года назад
I wouldn't have healed if I didn't do [ THIS ] (psst: watch this if you need a boost of motivation!)
GRIEVING our lack of Safety + Self to Let those Feelings Go [children of narcissistic parents] ♡
Просмотров 1,3 тыс.3 года назад
GRIEVING our lack of Safety Self to Let those Feelings Go [children of narcissistic parents] ♡
Gentle Curiosity: An Alternative to Toxic Shame
Просмотров 6623 года назад
Gentle Curiosity: An Alternative to Toxic Shame
What is Codependency? And... What is it NOT?
Просмотров 5953 года назад
What is Codependency? And... What is it NOT?
my emotional healing is NOT going as planned...
Просмотров 1 тыс.3 года назад
my emotional healing is NOT going as planned...
Just a rainbow and a few other relevant revelations, shared as a reminder of life's simple joy. (:
Просмотров 3113 года назад
Just a rainbow and a few other relevant revelations, shared as a reminder of life's simple joy. (:
Unhealthy INFJ with Narcissistic Parents/Dysfunctional Families Traits, Triggers, Roles + Strengths
Просмотров 2,1 тыс.3 года назад
Unhealthy INFJ with Narcissistic Parents/Dysfunctional Families Traits, Triggers, Roles Strengths
A Very INFJ Explanation of the INFJ Personality Type's Cognitive Functions: Ni, Fe, Ti + Se
Просмотров 2,8 тыс.3 года назад
A Very INFJ Explanation of the INFJ Personality Type's Cognitive Functions: Ni, Fe, Ti Se
The 5 Stages of Complex PTSD Recovery || CPTSD Book Club: From Surviving to Thriving by Pete Walker
Просмотров 7 тыс.3 года назад
The 5 Stages of Complex PTSD Recovery || CPTSD Book Club: From Surviving to Thriving by Pete Walker
How to Protect Yourself from Negative Energy || for Empaths with Narcissistic Parents/Family + CPTSD
Просмотров 8243 года назад
How to Protect Yourself from Negative Energy || for Empaths with Narcissistic Parents/Family CPTSD
How + (more importantly) WHY to Start and Stick to New Habits!
Просмотров 3603 года назад
How (more importantly) WHY to Start and Stick to New Habits!
My Experience Working at a Psychiatric Hospital + 5 Things I Learned While Working There...
Просмотров 14 тыс.3 года назад
My Experience Working at a Psychiatric Hospital 5 Things I Learned While Working There...
A COMPLETE Guide on How to Set Boundaries for People Pleasers (without feeling guilty for doing so!)
Просмотров 7803 года назад
A COMPLETE Guide on How to Set Boundaries for People Pleasers (without feeling guilty for doing so!)